MWLAC Weekly Program P1

effective 1 December 2022
GROUP 1ST EVENTEVENTEVENTEVENTWEATHER EVENTS; M
POS
AFFECTED
AY NOT BE SIBLE
OPTIONAL EARLY
EVENT (HURDLES RUN EVERY THIRD WEEK)
 
U6B
U6G
U7B50M
8:00AM
70M200MDISCUS MINI NETSSKILLS & DRILLS
U7G70M
8:00AM
100M500MSHOT PUTLONG JUMP
U8BHURDLES 8:00AMSKILLS &
DRILLS
700M200MDISCUS
MINI NETS
U8G70M
8:15AM
100M400MSHOT PUTLONG JUMP
U9BHURDLES 8:00AM800M200MLONG JUMPSHOT PUT700M WALK 7:40AM
U9GHIGH JUMP HJ4 7:30AM70M100M400MDISCUS
U10BLONG JUMP LJ3 7:30AMHURDLES200M800MSHOT PUT1100M WALK 7:30AM
U10GDISCUS
DIS3 7:30AM
70M100M400MHIGH JUMP HJ4 7:30AM
U11BSHOT PUT SP3 7:30AM800M200MHURDLESLONG JUMPJAVELIN1100M WALK 7:30AM
U11GHIGH JUMP HJ1 7:30AM100M400MTRIPLE JUMPDISCUS1500M RUN 8:00AM
U12BLONG JUMP LJ2 7:30AM800M200MHURDLESJAVELINSHOT PUT1500M WALK 7:30AM
U12GDISCUS
DIS2 7:30AM
100M400MHIGH JUMPTRIPLE JUMP1500M RUN 8:00AM
U13BSHOT PUT
SP2 7:30AM
800M200MHURDLESJAVELINLONG JUMP1500M WALK 7:30AM
200M HURDLES 7:15AM
U13GTRIPLE JUMP TJ2 7:30AM100M400MHIGH JUMPDISCUS1500M RUN 8:00AM
200M HURDLES 7:15AM
U14BJAVELIN 7:30AM800M200MHURDLESLONG JUMPSHOT PUT1500M WALK 7:30AM
200M HURDLES 7:15AM
U14GHIGH JUMP HJ2 7:30AM100M400MTRIPLE JUMPDISCUS1500M RUN 8:00AM
200M HURDLES 7:15AM
U15BSHOT PUT SP4 7:30AM800M200MHURDLESLONG JUMPJAVELIN1500M WALK 7:30AM
300M HURDLES 7:15AM
U15GHIGH JUMP HJ2 8:00AM100M400MTRIPLE JUMPDISCUS1500M RUN 8:00AM
300M HURDLES 7:15AM
U17BSHOT PUT SP4 7:30AM800M200MHURDLESLONG JUMPJAVELIN1500M WALK 7:30AM
300M HURDLES 7:15AM
U17GHIGH JUMP HJ2 8:00AM100M400MTRIPLE JUMPDISCUS1500M RUN 8:00AM
300M HURDLES 7:15AM

NOTES:
200M AND 300M HURDLES WILL BE OFFERED EVERY THIRD WEEK OF COMPETITION, COMMENCING 17/12/22
3000M WILL BE OFFERED AT 7AM EVERY THIRD WEEK OF COMPETITION, COMMENCING 10/12/22

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